Heart attack is a major issue around the world. Vascular heart become blocked a heart attack. The disease may be up to the person dies. However, much of these problems can be prevented if preventive measures. American magazine Reader's Digest gave some advice on this topic.
Khadyabhase change -
Habits are very powerful drugs to keep good heart. Control diet reduces the risk of heart attack.
Eat five cups of vegetables every day -
According to the study, diet, chronic rogaguloke body to prevent (the
disease can be controlled simply are not good at all, such diseases as
chronic diseases). Eating vegetables and fruits every day to reduce the risk of heart attack by 30 percent.
So try to increase the amount of vegetables in diet. The amount of five cups of vegetables are best eaten. If you do not want to eat the fruit juice Eat. Eat more fruit is good for the heart.
Three cups of tea per day -
Green tea, black T, T-olam cagulo this helps to reduce the amount of cholesterol in the body. Sugar control by the body, different types of inflammation helps prasasana. You can get this on a regular basis to prevent a heart attack, so cagulo.
Avoid processed meat -
Avoid processed meat if the meat is to drink. For example: hatadagasa, sausage, etc. back. According to researchers at Harvard University, 4 percent of processed meat increases the risk of heart disease. So do not eat such meat is good.
Eat plenty of fish -
The source of omega-3 fatty acids found in fatty fish. This is good for the heart. This helps to reduce inflammation in the body, keeps the heart rate, blood pressure is under control. So eat lots of fish.
Finish dinner between 7pm -
Please try to finish around 7pm in the evening meal. Do not take food at midnight. Midnight meal may increase inflammation in the body. Increases the amount of blood sugar and blood fat.
So after dinner in the kitchen with close emotional contact. As well as the rest. There is a need to increase the resting metabolic activities of the body.
Make a list of good things -
If you've been on something like this, then make a list. Studies have shown that the risk of heart attacks decreased by 287 people only because of this work. This will help give you a good feeling.
According to the study, those who are ill for a long time, the issue of the mentally ill to perform. Thank you for things every day so that they write down notes.
Stay busy -
According to the study, people who used to have sex at least twice a
week, once a month, but they're better than they engaged in sexual
intercourse. However, if you are at risk for heart disease, researchers say to you, increase sexual activity.
Make yoga -
According to the researchers, yoga helps your body control blood pressure; Works to keep the heart rate. Yoga works on the body to prevent various diseases. Therefore, yoga can help prevent a heart attack.
Keep with pets -
You can keep a dog or cat in the house. Love the creatures. The study is being said, when you're very close with pets, then this issue will help to reduce your stress. This will better your hrtsbasthyake.
Keep the windows open, the air flow -
Room air may be polluted due to various reasons. Air pollution also increases the risk of heart disease. So at least half of your house, open the windows and let the air movement.
Painting accessories -
There are a variety of products for the kitchen cleaning. The study is being said, there is high blood pressure and stroke associated with these products Chemicals. Cleaning the kitchen for the white vinegar, lemon, use bicarbonate.
Reduce the use of plastic products -
Chemical products are different types of plastic. For example, in bisaphenala (bipie) and pethaletasa. Hormonal methods affect the body. Bipiera relationship with heart disease.
According to the study, pethaletasa chemicals affect the body's cardiovascular system. Therefore, to reduce the use of plastic containers, glass, ceramic or stainless steel use.
