Light exercise
- increases blood circulation between mother and child
- waist, legs, etc., to help heal the pain, joints, ligaments, muscles relax.
- Work brings enthusiasm, fitness improves
- protects from excess weight gain
- helps complement and deep sleep
- constipation, restlessness, anxiety, etc. away
- vascular swollen feet away
- helps natural birth.
Know before exercise
before the start of the exercise, make sure that your pregnancy is risky. Doctors say you can have a full rest for various reasons, can not exercise at the time.
If you're already familiar with some walking or light jogging if it can continue. However, such an exercise can not be pressure on the stomach. Exercise is an experienced coach, who does know about the pregnancy exercise can take advice from anyone. Wear light and loose, comfortable cotton clothing byayamera time. Mapamato would be soft and sandals.
First start with some light exercise. There is a growing need to exercise very hard or difficult. Slow down, if necessary. Discomfort, stop the exercise if bored.
Drink two glasses of water two hours before byayamera, 15 minutes after the two glasses.
Dhire position change, so do not lose balance. At the end of the light walking, then take some rest.
Prohibition of the exercise of
high blood pressure, anemia, and lung disease hutpindera, bleeding during pregnancy, the placenta pribhiya or if the exercise is not allowed to remain at the bottom of the flower. Do not take the risk of miscarriage, but before history. Diving, gymnastics, hockey, karate, cycling, netball practice or national labor during pregnancy can not be grown in the mountains.
Safe exercise
during pregnancy are walking is 1. Walking half an hour a day is enough.
Jogging 15 minutes a day to two, but if you walk slowly grinding higher.
3. Swimming is very safe and good exercise during pregnancy and in the joints of the body, ligaments, etc., to reduce pain.
4. specially tailored for pregnancy yoga or some seats, which can be learned from the trainer.
