Being a mother is a very lucky thing for women. Every woman in this dream. Therefore, during pregnancy, it is a far more valuable to them. It is not only for women in pregnancy is so important for everyone around him.
But the next time the birth mother to neglect can be seen in many of the pregnancy. Women, children, keep in mind the goal of becoming a new mother can not keep to himself. But this time is quite risky for the health of women.
This is not healthy at all to be a little extra careful. The new mother will take care of itself. As a result, both mother and child are healthy.
Do not give up eating nutritious foods
The doctors advised her to eat the kind of nutrition during pregnancy,
so pregnancy has been suggested that the next time they eat the same
nutritious meal.
Because a mother breast-feeding baby 0 to 00 extra calories to eat. Therefore, protein, vitamins, fiber foods to eat during the course of this.
Increase consumption of fruits and vegetables
Of course the amount of fruits and vegetables in the diet after pregnancy will increase. From mother to child through breast-feeding because nutrition reaches the child's body. Fruits and vegetables provide nutrients to the mother's body weight and the mother's body is healthy, the child is healthy.
Do not put pressure on the body of work:
Many of the women in the world to work. Later in pregnancy, many people go back to their previous routines on the pressure at which the work should have been. Work, but carelessly.
Note that the effect of the mother's illness after the child. Over three hours of easy to cook does not work, cook, arrange partners for the work.
Gradually the weight :
For the health of mothers and children eat during pregnancy excess weight. He tried a lot of mothers sasthyasacetana ojanatuku want to go down the same. But this should be quite carefully.
You can not at once, it will have a bad effect on the body. Do not attempt to dayatim, diet, keep a balanced diet, take light exercise.
Water and water by increasing the amount of food a day:
Each child must drink a glass of water after breast-feeding should be. Drink at least 8 glasses of water a day. The fruit juice, coconut water, glucose, etc. The kinds of foods you should water. Dihaidresanera have not read it.
