Before the children of our country, the rate of almost zero preparation. The only problem with this is the reason why many woman's womb to conceive or carry a child is born, but the sick. What are the problems facing to conceive? Delivery and a healthy baby or simply want to give birth?
10 So bearing this in advance. These tasks will prepare
your body for a child, giving birth to the child process will be much
easier and will ensure that your child comes to earth in a healthy way.
1) exercise in our country, there are very few woman. Regardless of your weight, exercise at least 30 minutes a day to make it a habit. This practice will keep your body healthy and refreshed, you're able-bodied, and delibharike much easier to bear children.
Ii) remove khadyabhyasake absolutely correct. Burns Fry and
additional salt, color, flavor foods with plenty of vegetables and
fruits, with the exception Cultivate the habit of drinking. Now a lot of protein, calcium, minerals, folic acid, etc. is required. Eating the right help boost your fertility.
3) Take folic acid regularly. There's a lot of this vitamin to prevent birth defects. Green leafy vegetables, folic acid is found in a number of national talk.
However, in most cases, women need to eat the tablet. Multi-vitamins can grana doctor. If you want to get pregnant should take folic acid to 400 micrograms a day.
4) Note the weight. Too thin or too thick, then the problem could be fatal to conceive. Make every effort to bring to an ideal weight. If you can increase the chance of pregnancy without weight bearing. Delivery will be the opportunity to easily.
5) make very good medical checkup. If you have any physical
problems in the treatment of many kinds of drugs after the child in the
stomach can not take you anymore. Whether you take any vaccine prior to the pregnancy, or if something else will have to ask the doctor, too.
6) the treated teeth to remove kanasibha without any problems. Medical treatment during pregnancy can cause.
7) Beware of a great fish to eat meat. Keep track of your eating fish or meat that is cooked very well.
At the same time the big fish eat the small fish in another, refrain from eating them. These contain high levels of mercury because of the bank, which is harmful for the child. Eat small herbivorous fish. And yeah, do not eat too much tuna National Fish!
8) If you want to take the child, then kanasibha before and after the
drop to drink tea and coffee, and soft drinks to reduce or remove
completely. More than 00 milligrams of caffeine a day without having to engage in pregnancy cestaya should not be accepted at all.
8 ounces 1 ounce to a cup of coffee or a cup of tea daily can receive, not more than. Ole possible without caffeine drink tea, coffee or milk to drink with. Red tea or black coffee, this situation is not good.
9) must quit smoking.
10) Leave without any kind of drug and alcohol habit.
Also to prepare for the child's mind. Start saving for the child, the child's imagination to think. They will rejoice in your mind.
While attempting to receive child can come together to recover from a mini-honeymoon. It will be good for your mental health and marital relationships.
